Welcome to 40 Plus Personal Training, where everything is designed for people in their 40s, 50s, 60s, 70s, and beyond.
Please watch the videos below to see the exact workouts we are doing today.
Then scroll down to see what other have to say about 40 Plus Personal Training.
Don’t forget to sign up for your FOUR FREE PERSONAL TRAINING SESSIONS.
Enjoy!!!
Today’s Workout
Every workout at 40 Plus Personal Training is built specifically for people in their 40s, 50s, 60s, 70s, and beyond.
So every workout is built assuming that you are dealing with various ailments (most people here are).
All workouts at 40 Plus Personal Training are designed to be as safe as possible and to help you live a happy and healthy lifestyle.
Variety is also a huge part of every workout, you will do nearly 200 different exercises every month, and will rarely every repeat the same exact workout.
If you haven’t already, watch the above video to see today’s workout.
Weekly Mobility
Mobility workouts at 40 Plus Personal Training are designed to help you move better and feel better.
This is done with a variety of mobility stick exercises, rehab exercises, balance exercises, dynamic stretching exercises, and static stretching exercises.
Combining mobility training with weight training is an incredible way to cover nearly all your fitness needs!
Mobility training at 40 Plus Personal Training is also full of variety, with another 200 different exercises a month.
If you would like to learn more about mobility training at 40 Plus Personal Training, please watch the above video.
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40 Plus Personal Training Reviews
“I have been working with Colt for almost four years. He has tailored my workouts to match with my fitness levels, my physical limitations, and my goals. I am constantly amazed by the variety of the routines: there is always something new or some new way to approach an exercise. I have been pleased with his encouragement and with the progress I have made and continue to make.”
“Working with Colt has been a game changer for me. I initially sought out a personal trainer to learn strength training since it’s something I’ve never done before. Colt has delivered on all fronts. He’s very reliable and always introduces me to new and effective routines that challenge me in just the right way. I’ve experienced such a positive transformation – I’m in excellent physical condition, my chronic bad problems are now a rare occurrence, and I have an incredible amount of energy throughout the day. It’s truly amazing how much better I feel in my own skin, and I owe a huge part of that to Colt’s expertise and guidance.”
“I’ve made so much progress since joining 40 Plus Personal Training 7 months ago. When I joined, I was having autoimmune flares that left me bed ridden for days at a time. Now I am working out up to 4 times a week and my symptoms have greatly improved!”
“Wow!! I started working with Colt in Dec 2021. After COVID & a year of “on-line” teaching I was in need of help! I had trouble doing a “sit-up” in bed to drink my coffee!
Since then I’ve thoroughly enjoyed two weight sessions & two mobility sessions a week with Colt. Since fall of ‘22 I’ve added some workouts at other gyms, some swimming, some road races, volunteering for the US Forest Service with trail maintenance AND backpacking adventures with fit people half my age! Colt has supported all of my “extra” adventures with a healthy mix of cautionary wisdom & encouragement!”
“I’m in my mid-40s and have been working with Colt for about 4 months now. I had knee surgery about a year and a half before finding him. Pre-surgery I had always kept in shape through walking, biking, yard work, dancing, etc. Post surgery I had put on weight and I often needed a walking stick for balance.
I had never gone to a gym. They’re intimidating, crowded, and smell weird. After struggling to exercise at home with no results, I finally conceded that I had no idea how to exercise post-surgery, especially without injuring myself. I needed help.
Colt is very welcoming and met with me initially to learn my history and find out what my goals were. He explains things clearly and concisely. Colt helped me ramp up slowly, building my muscles and improving my mobility and balance over time. We started with personal 1 on 1 sessions and now he guides me through weight-lifting, mobility exercises, and conditioning. Need to let off some steam? Conditioning is definitely the way to go!
This woman who was scared of gyms is now going 4 days a week voluntarily. I no longer need a walking stick at all and the pain in my knee has reduced significantly. The doctor has been really impressed with my progress in just 4 months. I’m cleared to go hiking/caving next month. Colt knows his stuff and I can’t recommend him highly enough. Plus the gym doesn’t smell weird!
“Excellent direction and assistance. After just a month I am stronger, more energetic, and losing the weight I wanted to. I look forward to each new session. A life changer! Colt considers each individual’s capabilities, limitations and goals when assisting them. His workout videos in private gyms for stretching and weight workouts are excellent too. I highly recommend him!”
“40 plus is a great spot, very nice private gym. And Colt is a very good personal trainer!! I had never been a gym going person, i went to him with an injury, and am still working out and lifting weights 3 years later. I’m 60 and never been stronger or felt in better shape, thanks to Colt, and his good work.”
“I have been working out with Colt for 3 years. I feel like the workouts have saved me. The work has helped improve my cycling, hiking and other activities as a result of the strength training and mobility he offers. Colt is able to individualize work outs to adjust for injuries. He is always helpful and has offered flexibility on the schedule when I’ve needed it. I am a 65 yo woman.”
“I stumbled across 40+ a few months ago, and it was the best thing I have ever done for myself. I love the personal attention and the friendliness of the owner. The gym is well equipped and geared towards those of us over 40’s. I have gained both strength and flexibility. 40+ offers mobility, weights and conditioning opportunities. What I appreciate most, is working out by myself rather than a group setting. This is confidence-building. Thanks Colt!”
“Colt got me out of physical therapy for my back and shoulder. With the use of strength and mobility training, I’ve been pain free for 2 years”
“40 Plus Personal Training provides a variety of ways to ensure that you won’t get old, you’ll just get better! I started with just the strength training and slowly began to see the benefits. I soon added the mobility training and no longer needed to see a physical therapist for a longstanding shoulder injury. When I eventually added the conditioning training I no longer became winded when playing with my son. Colt will give you all the tools you need to get healthy and enjoy the best years of your life. Start now, your future self will thank you!”
“Cannot recommend 40 Plus Personal Training enough. I started working with Colt following a back surgery and was quite debilitated. He has helped me regain all strength and mobility and I’m able to do more than I have in years. His routines are always fun, safe, effective and never boring. Thank you Colt!”
“Colt has been great in helping me to rehabilitate my shoulder from a past motorcycle accident and my hip from recent replacement. He will focus on injured areas, but also include a total body workout in the process. His workouts never get old, as he mixes things up and often changes the routines which is refreshing after past repetitive experiences in other gyms. Colt is also very flexible and will work with your schedule and and try to fit you in if unexpected issues arise. My wife also has started working with Colt recently too. He’s a good guy and fun to work with. We highly recommend Colt if you are looking for longterm total fitness help and overall improvement of your 40+ lifestyle.”
“Getting in shape over 40 isn’t much fun. I’ve found gyms to be intimidating, and generally uncomfortable. At 40 Plus Personal Training, it’s pretty much just me. I can work at my own pace, for the most part. There is some push to the training along with a few corny jokes. It’s all in good fun and the result is that I keep going back. I highly recommend 40 Plus Personal Training.”
“Would highly recommend. Was not able to get up on my own after hips being replaced and now am doing great. Went so good my wife joined.”
“I began working with Colt about 4 years at age 67 and my wife began about 2 years ago. Colt is knowledgeable and developed an exercise program to assure we became more fit. He is likable, non judgmental and easy to work with.”
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Call/Text 541-505-6779
“I hate to work out and knew that I should but did not. We met colt about a year ago and he inspired us to work out 3 days a week and it really has changed my life. I move better, feel better, and I’m healthier. I thought about joining a gym but knew that I would pay a fee and never go. I have recommended him to numerous clients. Thanks Colt.”
“Arthritis no longer compromises my daily living. I’ve gained flexibility and strength with Colt’s guidance and training. I can play golf, jog and even walk my dog! Spinal stenosis can bring you to your knees with pain. I said no more!! I said, can you help me Colt? I recommend that you give Colt an opportunity to work with you! He’s changed my life, really!!”
“Since I started working with Colt, I am seeing results and know I will continue to get stronger and improve my balance! Colt mixes up exercises so always new and interesting and he demonstrates how to perform the exercises correctly. I specifically looked for a trainer that would work with my specific challenges and it works for me!”
“What truly sets Colt apart is his remarkable ability to tailor workouts to individual needs. For me, dealing with a fallen arch in my left foot and arthritis that will eventually require surgical intervention, generic exercise routines simply aren’t an option. Colt doesn’t just modify exercises; he meticulously crafts them, ensuring that every movement strengthens my body safely, without aggravating my existing conditions or delaying my recovery.
Despite these careful adaptations, the workouts are far from easy – they are thoughtfully challenging and incredibly effective. I’ve been genuinely impressed by the tangible results I’ve seen: a significant increase in my overall strength and a noticeable improvement in my stamina. These benefits have a real impact on my daily life, allowing me to move with greater ease and energy.
Beyond the physical improvements, I find immense value in his small group workout sessions. There’s a wonderful sense of camaraderie and mutual encouragement among the participants that truly makes a difference. Knowing I’m part of a supportive community actively motivates me to show up, give my best, and consistently prioritize my well-being. It transforms exercising from a chore into an enjoyable and empowering experience.
If you’re considering taking a proactive step towards improving your health, especially if you have specific physical considerations, I wholeheartedly recommend exploring what Colt has to offer. You truly have nothing to lose and so much to gain; he generously provides four complimentary classes. The only commitment required to discover the positive impact he can have on your health journey is a little bit of your time.
40 Plus Personal Training 